Tag Archives: Cooking

From winter to spring – a colourful plate

1 Mar

One tends to think that there is not much going on over winter other than potatoes and cabbage, but there are actually so many ways to get some greenery on the plate. I suppose the mild winter this year helped to keep the autumn crops going longer, and let the spring crops come in early. When I look back on the past month of cooking in my kitchen, I’m surprised at how colourful it is!

You may have read a year ago at this time that I’m a big fan of purple sprouting broccoli, and this year it came even sooner than expected. I think it always goes well with either combination of chilli and garlic or soy, ginger and sesame.

Purple sprouting broccoli with chilli, garlic, cannellini beans & pine nuts

Purple sprouting broccoli with tamari, ginger, sesame & red rice

Though people tend to associate deli ingredients with summer dishes, it actually makes more sense to used preserved foods when there aren’t as many fresh crops available locally. Marinated artichokes are one of my favourites and they pair particularly well with hard, nutty cheeses. Where I would normally go for an asiago or pecorino, I decided to try a local, matured sheeps cheese called Spenwood instead. Stirred into pasta with sautéed winter kale, that was my dinner: sorted!

Kale, artichoke and mature sheep's cheese pasta

Even celery has its winter version – lighter in colour than the summer variety, but still crunchy and a good way to incorporate some raw food back into the diet after the winter (with its detoxifying properties, to boost). With British apples and pears still available, a good ol’ ploughman-style platter with a couple of cheeses and some tangy onion marmalade makes a nice lunch.

Winter celery

British winter platter with celery, apple, pear, blue cheese, vintage cheddar & onion marmalade

We didn’t have as much snow and frost as last winter, but I’m still feeling a bit pleased with myself that my parsley has survived the winter on the patio! (maybe we won the slug wars after all) With the last remaining celeriac in my veg box I made a celeriac and mushroom soup – literally just the two ingredients with a splash of milk and topped with fresh chopped parsley.

Celeriac and mushroom soup with parsley

Salads are not usually on my radar at this time of year, but since I’m about to open a shop in which the sandwich bar is a core offering, I knew I’d have to find a way to get some greens. I was dreading having to resort to imported salad leaves which don’t often taste of much and have a very short shelf life. Then one day on Twitter, as modern-day networking seems to unfold, I came across a new producer called The Little Salad Company in Oxfordshire. I’m hoping to visit them soon to write a producer story and learn more about how they grow seasonal salad leaves all year round, without the use of hothouses or pesticides. At this time of year, the leaves are quite peppery and strong, with mustard and mizuna combined with beet leaves and land cress. Experimenting with some sandwich ideas for the shop, I used some home-made cream cheese (made by straining a local Greek-style live yoghurt) and a beetroot & thyme dressing from Olives et al to pair with the winter leaves. The result was so simple but satisfying. (As a bonus, this sandwich now works as the poster-child for my shop’s marketing material.)

Winter leaves from The Little Salad Co.

A sandwich idea for the deli

Multi-seed bread with winter leaves, homemade cream cheese and beetroot & thyme dressing

Speaking of beetroot, it’s another way to bring some amazing colour and nutrients to the plate. I usually roast an entire lot of them in the oven and then use as needed for different dishes. There are so many flavour combinations that work with this purple veg: beetroot & thyme, beetroot & walnut, beetroot & mackerel, beetroot & goats cheese, and even beetroot & chocolate.

A bowl of earthy beetroot

A crunchy pesto made with roasted beetroot, walnuts and rapeseed oil was a good topping for hot smoked mackerel, which made a filling winter salad when combined with what was left of the leaves from The Little Salad Co.

Beetroot & walnut pesto on smoked mackerel with winter land cress

Ending on a sweet note, I made my first attempt at a beetroot and chocolate cake using a Nigella recipe, but modified it to incorporate as many local ingredients as possible. That included locally-milled flour, local eggs and rapeseed oil, chocolate powder blended by Mortimer Chocolate Co. and Laceys Farm cream for the ganache. I was a bit afraid that it would taste too ‘beetrooty’ (this is definitely a recipe where you don’t really want to lick the batter), so I thought of using cinnamon in the chocolate ganache to counter it. Well, it actually worked, and though I made it as a Valentine’s Day cake, it seemed to taste better after a day or two.

Beetroot & chocolate cake with cinnamon ganache

A recent reader of my blog commented that she enjoyed the “ingredient inspiration” and it made me realise that it’s no mistake that I don’t usually put recipes on my blog. I don’t often use them, or if I do, I feel that I have to ‘personalise’ them so that I can enjoy the process of creating. Enjoying seasonal and local food is about being inspired by good ingredients and then finding flavours that complement each other. It shouldn’t be too much about specific techniques or about running to the supermarket to tick off all the ingredients on a recipe list.

Hopefully you’ve found some ingredient inspiration in this post from the variety of colourful veg available not only on the winter table, but on the dessert trolley too!

Saying grace with slow food

16 Jan IMG_9649

A recent frosty January day called for my ultimate comfort food: rice pudding. It wasn’t so much for the weather, nor was it seasonal as the ingredients are so simple and available year-round. It was purely for the comfort that such a dish would bring, both to the palate and to the state of mind. I had recently found out that the premises I was hoping to get for my new shop had come through. The bank loan documents were awaiting my signature at the branch. My local ‘angels’ were ready with their investments in my business. It all lined up quite nicely and even better, it happened on the day that marked my two-year anniversary in the UK. I wrote the final post for my other blog, The Fishbowl Manifesto, and sat in awe of all the changes that had taken place and the ones that were about to begin.

Cardamom & Saffron

Cardamom pods and strands of saffron

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Making the most of festive flavours

30 Dec IMG_9483

Staying at home over the holidays has meant more time to experiment in the kitchen with seasonal, festive flavours. Not being a meat eater, I have been thinking of ways to bring Christmas flavours to the table without being constrained by the traditional meat-centred dishes. Even Hugh Fearnley-Whittingstall has been making veg the star of the show this year, so we must be making progress beyond the days of nut roasts and Tofurkey, correct?

Winter Veg for Xmas Dinners

Winter Veg for Christmas Dinners

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Warming up with winter squash

11 Dec

Though the hues of orange, umber, mustard and rust seem to have disappeared from the trees, you can always turn to some late autumn and winter squash to bring back the warmth when it’s turning cold and grey outside. This year we picked up pumpkins from our local Emmett’s Farm and had a mixed squash box delivered from Riverford Organic.

Autumn & Winter Squash

The season started with 5th of November Pumpkin Soup, and this year the Englishman played his hand at recreating our favourite dish. I must admit, it was far tastier than the one I made last year and I think I’ll be leaving it to him in the future. Blending both pumpkin and butternut squash with lots of browned onions for depth, he garnished the soup with crushed hazelnuts,  a drizzle of cream and chilli oil – delicious!

Pumpkin Soup

Pumpkin Soup with Crushed Hazelnuts & Chilli Oil

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Healthy harvest grains

10 Oct

According to the calendar, we are in the midst of autumn, but by anyone’s thermometer (scientific or intuitive) it’s a balmy Indian summer. Wondering what to cook to capture the harvest?

One of my favourite indulgent dishes to have is a creamy, rich mushroom risotto, though I can’t help but feel that it doesn’t deliver much nutrition. Often made with modified white rice and too much butter, salt and cheese, there’s a reason why it’s a popular restaurant dish. At home I’ve been experimenting with different grains and vegetables in my risottos and have settled on a blend of pearled spelt and pearled barley for the right combination of chewy texture, nutty taste and wholegrain nutrition. As for veg, the extended warm weather means that there’s lots of late summer crops still available!

Spelt is an ancient grain related to wheat that is enjoying a major renaissance these days, especially for those with wheat intolerance.  As spelt has not been chemically altered or hybridised over its 8,000 year history as a crop, it’s appealing to any of us who want to eat unrefined, whole grains. Though I have yet to visit a spelt farm here, I’ve enjoyed spelt products from British producers such as Sharpham Park and Doves Farm and our local bakers at Cornfield Bakery. Interestingly, since heritage wheat crops such as spelt have deeper root systems compared to modern varieties, they have been more resilient to the drought conditions that affected many wheat crops earlier this year.

Spelt Risotto with Saffron, Roasted Red Pepper & Tomato

Spelt Risotto with Saffron, Roasted Red Pepper & Tomato

For my spelt risottos I use Sharpham Park’s organic pearled spelt (they actually call them ‘speltottos’ now). My first risotto is almost paella-like with saffron and strips of roasted red pepper, topped with slow roasted cherry tomatoes. It pairs really well with rosé wine and I usually use a bit of what I’m drinking to make the risotto. Instead of cheese, a little bit of cream or even natural Greek yoghurt works wonders when stirred in at the end of cooking.

This next one can be made in either autumn or spring, as these ingredients tend to be harvested in both seasons: beetroot, spring onions and pea shoots. I roast the beetroot in the oven with thyme, and once chopped into cubes, I stir them in halfway through cooking the spelt and barley. The beetroot colours the whole dish, while the crunchy spring onions balance its sweetness.

Spelt Risotto with Beetroot, Spring Onion and Pea Shoots

Spelt Risotto with Beetroot, Spring Onion and Pea Shoots

It’s only a matter of time now until pumpkins will be in season and pumpkin risotto awaits!

This ain’t no ordinary cauliflower

19 Sep 5078392952_b7a57e659c

It is known by several names: Romanesco cauliflower, Romanesco broccoli, Roman cauliflower, even “broccoflower”. An older Italian variety of cauliflower, it is one of the most strikingly beautiful vegetables around. Though my engineering schooling didn’t teach me how to become a greengrocer, it did teach me about fractals and logarithms and allows me to appreciate such patterns as the one present in this brightly coloured vegetable.

My first experience with Romanesco was to find it in my veg box from Riverford Organic around this time last year. It made my list of Top 10 Food Moments of 2010 and I was eagerly awaiting its arrival in this year’s harvest. In the shop last week, our fruit & veg wholesaler surprised us by bringing some in from the main London market. I didn’t realize that they would be available there, and, though I would purchase it for myself, I was fairly uncertain whether our customers would be so adventurous as to try one. So I wrote up a sign saying ‘Try something different’ and, at a reasonable price of ₤1.49, hoped that they would give it a go.

Romanesco Cauliflower

Some say that it tastes like a cross between cauliflower and broccoli. I find that it’s more tender and has a nuttier and more interesting taste than either. To bring out the flavour of Romanesco cauliflower without overpowering it, I make a really simple roasted dish tossed with pasta – no more than four readily available ingredients. To honour its Mediterranean roots, you could go with olive oil, Parmiggiano cheese, durum wheat spaghetti and parsley. Or, in the spirit of British Food Fortnight, you could use local rapeseed oil, tangy cave-aged Somerset cheddar, home grown parsley and even home-made pasta using local flour.

Roasted Romanesco Cauliflower Pasta

Though cauliflower and pasta can sound rather bland, the trick is to let the cauliflower roast well enough that the tips get almost a fried or burnt flavour to them. This applies generally to the brassica family of vegetables (think cauliflower, broccoli, sprouts, cabbage): they taste much better when roasted or seared rather than boiled.  For the uninitiated, this unusual vegetable is much simpler to cook than it appears, so go on and be adventurous!

Thyme for courgettes?

24 Aug

If I had to pick a favourite herb, it would be thyme – I’ll have it year-round and pair it with anything from slow-roasted tomatoes to pan-fried fish to stuffed mushrooms and yes, courgettes. I’ve planted a few different varieties of thyme on my patio this year, all sourced from a local farm in Oxfordshire called Manor Farm Herbs. When we were getting trolleys chock-full of herbs delivered to the garden centre at the start of the season, it was hard to refrain from taking one of everything home (and there were several dozen varieties brought in – everything from purple sage to wild rocket). So I picked a few variations on my trusted favourite: common thyme, broad-leafed thyme and lemon-variegated thyme. The latter two have been happily flowering for a couple of months.

Thyme on the Patio

Broad Leafed Thyme with Lemon Variegated Thyme in the background

Courgettes, too, offer variations on the traditional: from young ones to marrows, green to yellow, slender or patti-pan shaped, and let’s not forget that the flowers are edible too.  I’ve always wanted to try cooking the flowers. Every time I walked across our café patio to clear tables or take food orders to customers, I couldn’t help but notice the huge orangey-yellow blooms and tried to think of a suitable dish. I’ve seen recipes for stuffing and deep-frying them, but I wanted to do something different.

Courgette Flowers

Courgette Flowers on the Café Patio

For something summery and tasting of the Mediterranean, the combination of courgettes, thyme, garlic and goats cheese would be just the thing. And the flowers, chopped up and sautéed along with the courgettes, would hopefully add a bit of colour and texture as well.

Tagliatelle with Courgettes, Courgette Flowers and Breaded Goat's Cheese

Pappardelle with Courgettes, Courgette Flowers and Breaded Goat's Cheese

With such a simple set of ingredients, quality is key: young courgettes (organically-grown), freshly-picked thyme, an artisan dried pasta (such as Bay Tree’s free-range egg pappardelle), and soft and flavourful cheese (I tried the Pant-Ys-Gawn goats cheese from Monmouthshire).

After sautéeing courgette ribbons with garlic and fresh thyme (a mix of all three of my home-grown varieties!), I stirred in the courgette flowers in the last minute of cooking. A splash of cream was added, and then a quick toss with the cooked pasta and a liberal sprinkling of freshly ground black pepper. The nest of pappardelle was plated and topped with a round of goats cheese that was pan-fried in a breadcrumb crust.

Mouthfull of Courgette Ribbons and Flowers

A mouthfull of courgette ribbons and flowers

Swirls of courgette ribbons, fragrant with thyme, and specks of orange flowers? A perfect patio dish…if maybe one of my last for the season.

English apples and mystery apple crumble

20 Aug IMG_8718

It’s that time already when the new English apple season is upon us. Not quite into the full-blown harvest, yet enough of an indication that a lovely autumn will soon appear, it’s nice to see some early season apples alongside the colourful summer veg.

When trying to eat (and sell) mainly seasonal and British-grown fruit and veg, it usually feels like a bit of a wait for it to become available even though the imported versions are everywhere – asparagus, stawberries, sweetcorn and apples, to name a few. So when growers are telling us that ‘early’ varieties are being harvested, it’s always a welcome surprise.

The first signs of autumn fruit came to us through one of our local CropSwop members who brought in a bag of cooking apples (not Bramleys, she was certain, but didn’t know the exact variety). Add to that some organically grown Discovery and Katie varieties from our favourite apple growers at Chegworth Valley in Kent – just the beginning of the many varieties that they will soon harvest.

English apple season is here

Throughout the garden centre we have apple trees dotted around, though most of the crop this year has been nibbled away by wasps. I managed to save a few cooking apples from an unidentified tree way at the back of the garden (the label from the young plant was lost, so the tree was planted in hope of identifying the species after the fact) and the Englishman cooked up the mystery apple crumble. While I can cook with just about any vegetable, grain or spice, I’m fairly rubbish at making desserts. This is an unfortunate truth given my sweet tooth (or maybe a blessing in disguise!), so I’m happy to pass on the apron and just savour someone else’s pudding, mystery ingredients or otherwise.

Mystery apple crumble

Mystery apples with spelt & oat crumble

Of course it was delicious – fragrant baked apples with just the right tartness and sweet oaty crumble (made with spelt flour!) to crunch through. Can’t wait to taste what comes out of the mystery pears growing next to the apple tree…

Soon to be harvested pears

A wedded aubergine

17 Aug

A quick post to say that, after an incredible trans-Atlantic wedding celebration, I am back. Back to the shop, back to an English summer, and back to seasonal cooking! I couldn’t resist sharing this little piece of the huge amount of love, well wishes and blessings that have come to the Englishman and I as we became married: a card from my team at the shop. It’s no ordinary card, I assure you, and I have never received anything else like it…it even inspired me to re-create a favourite dish from my childhood.

A wedding card given to the Englishman and I

A colourful drawing by RC, catering to my well-known love for veg – it couldn’t have been more appropriate. The best part is that a few weeks prior, whilst I was checking in on the her working in the kitchen, I was casually asked “If you were a vegetable, what would you be?”. A strange question, and one to which most people wouldn’t have an answer, but then again, most people don’t obsess over fruit & veg like I do. It turns out that I had had this conversation previously with my other half  and, not knowing how the information would be used, I divulged in detail.

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Delicious local asparagus

14 May IMG_6560i

I’m not normally one to delay gratification, though certain seasonal veg require that I do and are well worth the wait. One of these ranks high on my list of favourites (and accordingly has a spot on my blog’s photo header), especially since I can source it from a farm just a few minutes from both my home and shop: asparagus!

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Local asparagus from Emmetts Farm

Mine comes from Emmetts Farm in Little Marlow, who are well known locally for their freshly picked, pesticide-free asparagus among other home-grown veg. The ladies in the shop will tell you that what you see in the shop has just been picked in the fields, and because the spears are harvested frequently, the stalks don’t get a chance to toughen, thereby giving us much more tender (and tasty) asparagus.

On my next day off I decided to take a little time to enjoy my very own vegetarian breakfast of champions – locally-sourced too – including soft-boiled organic eggs, steamed asparagus and hot buttered multi-seed ‘low GI’ toast (a speciality from Cornfield Bakery). Keeping it healthy, I didn’t feel the need to smother the asparagus in hollandaise or any other sauce – just lashings of black pepper. If only I could make time to start every day with a meal like that.

Local Asparagus for Breakfast

Local asparagus with soft-boiled eggs and multi-seed toast for breakfast

For something a bit more Mediterranean, I used asparagus as a side to a fish dish: seared Mediterranean sea bass over a potato puree and topped with slow-roasted baby tomatoes. A tangy shallot, rosemary and white wine sauce drizzled over both the fish and the steamed asparagus spears balanced all the flavours. To any fellow foodies reading this, the combination of asparagus, tomatoes and fish provides a major umami hit – delicious!

Seared sea bass in shallot & white wine sauce with asparagus, slow-roasted tomatoes and potato mash

Paired with a chilled glass of viognier and the evening sun pouring through the window, this dish was a lovely way to ring in an early summer crop and, well, an early summer itself.

I *Heart* PSB and so should you

18 Apr IMG_7797

The other day a new customer walked into our shop and was rather miffed at our sparse selection of fruit & veg (well, actually, none of the former and only some of the latter as things are just coming into season). I politely explained that we’re focusing on British and seasonal produce and while the selection at this time of year won’t be as plentiful as the summer and autumn harvest, there are still some spring specialities to be enjoyed. “Jersey Royal potatoes, purple sprouting broccoli…”, I motioned to a few things that specifically belong to the spring season.  ”But what about normal broccoli?” she asked.

I realized that the seasonal approach to produce doesn’t always translate for a customer that’s likely accustomed to the abundant supermarket shelves that have all varieties on offer all the time. Granted, there are some supermarkets that bring in seasonal specialities and on the other hand, there are some independent produce shops that import veg year-round, so it can get a bit muddled. All that to say that I’ve realized how difficult it is to only do seasonal, British produce when your customers expect otherwise. Unless you educate them.

More PSB!

Purple Sprouting Broccoli or PSB: The Original Broccoli

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Show some love for ugly veg

16 Mar IMG_7757i

I love that the National Trust and Delicious magazine are doing a We Love Knobbly Veg campaign in 2011. For those who forage, grow their own or buy produce at farmers’ markets, you know that your veg is a far cry from its shiny, uniformly shaped and sized cousins found in supermarkets. As for the uglies, they may not even make it onto the pristine shelves for fear that people won’t know what to do with them! It’s time to show some love for ugly veg.

Don’t get me wrong – I do love the beautiful specimens like globe artichokes and romanesco cauliflowers when they’re in season, but these days it’s the roots and tubers that have wintered the harsh weather. I reckon that the ugliest among them are celeriac and jerusalem artichokes. If you’re willing to experiment with some flavour pairings or even substitute them for staple veg in traditional recipes, you just might find them a tasty reward for scrubbling and peeling all that knobbly flesh. Here are some ideas… Continue reading