Tag Archives: Local Food

From winter to spring – a colourful plate

1 Mar

One tends to think that there is not much going on over winter other than potatoes and cabbage, but there are actually so many ways to get some greenery on the plate. I suppose the mild winter this year helped to keep the autumn crops going longer, and let the spring crops come in early. When I look back on the past month of cooking in my kitchen, I’m surprised at how colourful it is!

You may have read a year ago at this time that I’m a big fan of purple sprouting broccoli, and this year it came even sooner than expected. I think it always goes well with either combination of chilli and garlic or soy, ginger and sesame.

Purple sprouting broccoli with chilli, garlic, cannellini beans & pine nuts

Purple sprouting broccoli with tamari, ginger, sesame & red rice

Though people tend to associate deli ingredients with summer dishes, it actually makes more sense to used preserved foods when there aren’t as many fresh crops available locally. Marinated artichokes are one of my favourites and they pair particularly well with hard, nutty cheeses. Where I would normally go for an asiago or pecorino, I decided to try a local, matured sheeps cheese called Spenwood instead. Stirred into pasta with sautéed winter kale, that was my dinner: sorted!

Kale, artichoke and mature sheep's cheese pasta

Even celery has its winter version – lighter in colour than the summer variety, but still crunchy and a good way to incorporate some raw food back into the diet after the winter (with its detoxifying properties, to boost). With British apples and pears still available, a good ol’ ploughman-style platter with a couple of cheeses and some tangy onion marmalade makes a nice lunch.

Winter celery

British winter platter with celery, apple, pear, blue cheese, vintage cheddar & onion marmalade

We didn’t have as much snow and frost as last winter, but I’m still feeling a bit pleased with myself that my parsley has survived the winter on the patio! (maybe we won the slug wars after all) With the last remaining celeriac in my veg box I made a celeriac and mushroom soup – literally just the two ingredients with a splash of milk and topped with fresh chopped parsley.

Celeriac and mushroom soup with parsley

Salads are not usually on my radar at this time of year, but since I’m about to open a shop in which the sandwich bar is a core offering, I knew I’d have to find a way to get some greens. I was dreading having to resort to imported salad leaves which don’t often taste of much and have a very short shelf life. Then one day on Twitter, as modern-day networking seems to unfold, I came across a new producer called The Little Salad Company in Oxfordshire. I’m hoping to visit them soon to write a producer story and learn more about how they grow seasonal salad leaves all year round, without the use of hothouses or pesticides. At this time of year, the leaves are quite peppery and strong, with mustard and mizuna combined with beet leaves and land cress. Experimenting with some sandwich ideas for the shop, I used some home-made cream cheese (made by straining a local Greek-style live yoghurt) and a beetroot & thyme dressing from Olives et al to pair with the winter leaves. The result was so simple but satisfying. (As a bonus, this sandwich now works as the poster-child for my shop’s marketing material.)

Winter leaves from The Little Salad Co.

A sandwich idea for the deli

Multi-seed bread with winter leaves, homemade cream cheese and beetroot & thyme dressing

Speaking of beetroot, it’s another way to bring some amazing colour and nutrients to the plate. I usually roast an entire lot of them in the oven and then use as needed for different dishes. There are so many flavour combinations that work with this purple veg: beetroot & thyme, beetroot & walnut, beetroot & mackerel, beetroot & goats cheese, and even beetroot & chocolate.

A bowl of earthy beetroot

A crunchy pesto made with roasted beetroot, walnuts and rapeseed oil was a good topping for hot smoked mackerel, which made a filling winter salad when combined with what was left of the leaves from The Little Salad Co.

Beetroot & walnut pesto on smoked mackerel with winter land cress

Ending on a sweet note, I made my first attempt at a beetroot and chocolate cake using a Nigella recipe, but modified it to incorporate as many local ingredients as possible. That included locally-milled flour, local eggs and rapeseed oil, chocolate powder blended by Mortimer Chocolate Co. and Laceys Farm cream for the ganache. I was a bit afraid that it would taste too ‘beetrooty’ (this is definitely a recipe where you don’t really want to lick the batter), so I thought of using cinnamon in the chocolate ganache to counter it. Well, it actually worked, and though I made it as a Valentine’s Day cake, it seemed to taste better after a day or two.

Beetroot & chocolate cake with cinnamon ganache

A recent reader of my blog commented that she enjoyed the “ingredient inspiration” and it made me realise that it’s no mistake that I don’t usually put recipes on my blog. I don’t often use them, or if I do, I feel that I have to ‘personalise’ them so that I can enjoy the process of creating. Enjoying seasonal and local food is about being inspired by good ingredients and then finding flavours that complement each other. It shouldn’t be too much about specific techniques or about running to the supermarket to tick off all the ingredients on a recipe list.

Hopefully you’ve found some ingredient inspiration in this post from the variety of colourful veg available not only on the winter table, but on the dessert trolley too!

Freshly pressed: local rapeseed oil

28 Nov IMG_6706

Hailed as the Great British answer to the olive oils of the Mediterranean, rapeseed oil is a nutritious and nutty flavoured oil that has become a local staple on my kitchen counter-top, and hopefully some of yours as well. Chiltern Cold Pressed Rapeseed Oil is made by the fifth-generation family farm P.E. Mead & Sons near Tring.

P.E. Mead & Sons Farm near Tring

Though I missed my chance to see the beautiful yellow fields of oilseed rape, or Brassica napus, in bloom in the summer, I visited Simon Mead at his farm shop a few weeks ago to learn more. The pictures that I had seen on their website very much reminded me of the mustard fields in Alberta where I grew up. The seeds of oilseed rape are 46% oil and the output is a golden-hued oil that is as nutritious as it is delicious. With half the saturated fat content of olive oil and higher source of omega 3, 6 and 9 fatty acids, it’s a healthy everyday oil with many culinary uses.

Seeds of Oilseed Rape

Seeds of Oilseed Rape (Brassica napus)

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Swap your crops

2 Nov

One of the truest forms of local food, and one that supports the creation of a local economy and sense of community, is a Crop Swap. Perhaps it’s a throw-back to the day when we, as a society, bartered for goods rather than using conceptual currency. And perhaps, in a post-oil society (and post-financial chaos), we will have to transition back to this way of doing trade. While complete self-sufficiency (where one grows and produces all the food they need for their household) misses out on creating a sense of community, a Crop Swap marries the notion of growing or producing your own food with an appreciation of the network of people around you.

And so, I started a Crop Swap at Plant & Harvest this year. I did initially worry that we may not get a lot of variety and everyone would try to offload their glut of courgettes at once, but thankfully this didn’t occur! Instead, we’ve had over a dozen different crops brought in between July and October and have been surprised by what came in baskets, trugs and pails through our doors. In addition to courgettes, runner and French beans, cooking apples and rhubarb, we had cucumber, beetroot, cobnut squash, Mirabelle plums (so lovely) and quince (hooray for heritage varieties!). As the seasons changed, so did the colourful harvest that came in.

What our customers brought in for the Crop Swap (clockwise from top left): cooking apples, runner beans, rhubarb, quince, mirabelle plums and courgettes

It’s best to keep the nuts & bolts of the operation quite simple. We asked each Crop Swapper to fill out and sign a form acknowledging that they don’t use chemical feed or artificial fertilisers on their crops. We then purchased crops at ₤1.00/kg and sold them on to our customers at ₤2.00/kg (for larger items such as cucumber and squash we bought at 50p each and sold at ₤1.00 each). Instead of cash, Crop Swappers received credit in the shop that they could use that same day, or for future visits. Some people swapped for other fruit & veg, some for local bread and eggs, and some for natural plant feed to help nourish their crops for the next season. This created a true win-win scenario where customers get fair value for their goods, other customers get to purchase locally grown crops at better prices than market, and the shop gets return visits from those redeeming their vouchers and a stronger customer base.

Why not find a local Crop Swap in your area, or even start your own! Here are some of the benefits of participating in a local swap…

5 Reasons why you should join a Crop Swap:

  1. Motivate yourself and others in your community to ‘Grow Your Own’, knowing that you’ll get more variety by swapping with others.
  2. Reduce wastage from crops for which you have a surplus – your extra courgettes and apples can be turned into delicious meals by others.
  3. Love knobbly veg – your crops don’t have to (and shouldn’t) look like their supermarket versions – appreciate the true size, shape, and colours of naturally grown fruit & veg.
  4. Embrace the spirit of ‘pot luck’ and see what you get – it’s not always predictable and you never know what someone might bring in to swap.
  5. Catalyse a more local economy by trading goods directly with independent shops or with your neighbours and try bartering as an alternative to dependence on currency.

Based on the feedback I’ve had so far, I think there are many other ‘swapping’ opportunities waiting to be fulfilled. Whether it’s a food swap (for preserves or chutneys made with surplus fruit & veg?) or even a skills swap (where people can barter for time and services), it reminds us that every single person can (and should have the right to) be a producer, a creator, a provider of something of value to another person.

Happy Swapping!

Enjoying a real local brew

25 Sep

Breaking news, dear members of the English countryside: I’m a woman and I drink ale! I do also indulge in many other forms of beverage, but as I’ve already blogged about local English wine, it’s time to blog about local English ale during British Food Fortnight.

I never used to drink beer when I was younger and that was a fairly unsociable thing to do in engineering school, though considering the watery, tasteless lager served in plastic cups, who could blame me? The time I moved to Vancouver was when I first fell in love with ale – I lived just a short water-taxi ride away from Granville Island Brewery, my first local microbrew. When I moved to England, I was surprised to learn that there was a very specific demographic of people who drank ale: older and male, specifically. Being younger and female, I often garnered strange looks and raised eyebrows from bartenders when I made my request, as if to say ‘You sure about that?’ or ‘Just half a pint, then?’. Nonetheless, I persist, my favourite pub meal being a ploughman’s and a pint of ale.

The good news is that I don’t need to go far: we stock Rebellion Brewery’s beers in the shop and were recently invited to a tour and tasting evening at their brewery at Bencombe Farm in Marlow.

Local Ale from Rebellion Brewery

Local Ales from Rebellion Brewery

I turned up with some of my co-workers (we were two females and two males) and joined approximately 300 other (male) ale fans for some real, local brew. After pouring ourselves a couple of pints of their hoppy new 24 Karat ale from the self-serve casks dotted around the site, we made our way to the main barn for the tour. Part chemistry lesson, part history refresher and part folklore, the 30-minute talk by our guide and head brewer, Mark, took us right from the tradition of brewing through to the workings of the modern microbrew industry.

Tour of Rebellion Brewery  The Making of Real Ale: the Mash Tun

The Making of Real Ale: Mashing  The Making of Real Ale

Interestingly, and perhaps ironically, brewing was historically done in Europe by women, known as ‘alewives’, as it fell under the general ‘food and drink’ category of their household duties. Though they could not own property at the time, there were allowed to sell surplus brew, and it became one of the first ‘respectable’ professions for women!

Gender history aside, it was also interesting to learn the extent to which local water can influence the taste of ale. What makes local food and drink exciting for me is the way the local environment imparts distinctive tastes and flavours – a major factor in food with personality. It’s all the more reason to try out different micro breweries when travelling, rather than sticking to familiar big-brand beers. In the chalky Chiltern hills where Rebellion is based, the high mineral and salt content of the local water makes for a distinctively traditional ale flavour.

The Making of Real Ale: Barley and Hops

Aromatic Hops, Roasted Malted Barley and Pale Malted Barley

The brewing process involves only four main ingredients: malted barley, water, hops and yeast. Furthermore, Rebellion’s ales are unfiltered and unpasteurised, resulting in a more natural, fuller-flavoured and, in fact, ‘living’ beer. True to the ‘real ale’ tradition, they are cask-conditioned, meaning that the beer undergoes a second fermentation process in the container (e.g. cask)  in which it is delivered to its pub or place of consumption.

Casks, or Firkins, of Real Ale at Rebellion Brewery

Rebellion's Cask-conditioned Ales

Hopefully more women will join me and drink to that!

The seed of a spicy idea

6 Sep

They say that big ideas often start with something small. This is a small idea that actually started with something big. Giant, in fact.

Tracklements Chilli Jam

It was earlier this year in the wintery season when one of our longstanding suppliers, Tracklements, celebrated the 10th anniversary of their handmade Chilli Jam. It is one of our most popular products and also the star ingredient for one of our ‘chutney melts’ in the cafe – a mature cheddar, tomato and Chilli Jam toastie.  As a promotion, Tracklements sent a GIANT jar of Chilli Jam along with one of our orders.

Sure, it could be just a sales gimmick and sit on the shelf to jazz up the product display. Or, we thought, we could give it away as a prize for something. As part of promoting Grow Your Own, we decided to make it the prize for a Chilli Growing Competition and saved the jar in the stock room until it was planting season and chilli plants were coming in from the nurseries. The giant jar certainly garnered many curious glances and comments from customers, and we hoped it would inspire them to try growing some chillies at home.

Chilli Growing Competition

A few weeks later a producer from London dropped in to show us his range of homemade chutneys and pickles that he thought we might be interested in stocking. He went by the name of The Pickle Man. As we stood around the coffee bar setting our taste buds alight with his scotch bonnet sauce, we pondered about our customers’ (and our own) penchant for chilli-infused foods and the various examples that we carry in the shop: chilli oils, chilli cheese, chilli puffs and crisps, chilli pickles, pickled chillies…the list went on. Surely the Pickle Man’s products would fit in. But wouldn’t it be great to bring all those products together and do some kind of chilli tasting event? A Chilli Fest, someone asked?  I do love a good theme (and the retail merchandising ideas to go with) and couldn’t resist running with this one.

And so, over the August Bank Holiday, we held our first ever Chilli Fest. We put the spotlight on all things chilli related, including old favourites and new products that we sourced for the event. We had locally made chilli jams from Doherty’s in Aylesbury and chilli sauces from the fun team at Chan Cham in Reading. We also brought in some well-known artisan brands like Chilliqueen and South Devon Chilli Farm. Our chilli sampling stations had over 30 different varieties for chilli lovers to try.

Chilli Fest Sampling Station

Chilli Fest at Plant & Harvest!

In addition to the Chilli Jam Toastie, my kitchen team cooked up some more chilli specials for our weekend menu, including Roasted Tomato, Red Pepper & Chilli Soup and Chilli Chocolate Brownies. If you’re going to have a theme, after all, you might as well go all the way.

Roasted Tomato, Red Pepper & Chilli Soup    Vanessa's Chilli Chocolate Brownies

We did subsequently use a second giant jar of Chilli Jam to draw attention to our range of Tracklements products and folks continue to take us up on the offer to have a taste.

Tracklements Handmade Chutneys & Preserves

I guess some do like it hot after all, and this may be the beginning of an annual event!

English apples and mystery apple crumble

20 Aug IMG_8718

It’s that time already when the new English apple season is upon us. Not quite into the full-blown harvest, yet enough of an indication that a lovely autumn will soon appear, it’s nice to see some early season apples alongside the colourful summer veg.

When trying to eat (and sell) mainly seasonal and British-grown fruit and veg, it usually feels like a bit of a wait for it to become available even though the imported versions are everywhere – asparagus, stawberries, sweetcorn and apples, to name a few. So when growers are telling us that ‘early’ varieties are being harvested, it’s always a welcome surprise.

The first signs of autumn fruit came to us through one of our local CropSwop members who brought in a bag of cooking apples (not Bramleys, she was certain, but didn’t know the exact variety). Add to that some organically grown Discovery and Katie varieties from our favourite apple growers at Chegworth Valley in Kent – just the beginning of the many varieties that they will soon harvest.

English apple season is here

Throughout the garden centre we have apple trees dotted around, though most of the crop this year has been nibbled away by wasps. I managed to save a few cooking apples from an unidentified tree way at the back of the garden (the label from the young plant was lost, so the tree was planted in hope of identifying the species after the fact) and the Englishman cooked up the mystery apple crumble. While I can cook with just about any vegetable, grain or spice, I’m fairly rubbish at making desserts. This is an unfortunate truth given my sweet tooth (or maybe a blessing in disguise!), so I’m happy to pass on the apron and just savour someone else’s pudding, mystery ingredients or otherwise.

Mystery apple crumble

Mystery apples with spelt & oat crumble

Of course it was delicious – fragrant baked apples with just the right tartness and sweet oaty crumble (made with spelt flour!) to crunch through. Can’t wait to taste what comes out of the mystery pears growing next to the apple tree…

Soon to be harvested pears

The coveted eggs

8 Jun IMG_7878

I can’t say that boredom is a symptom in my line of work. That is especially true when, in addition to the changing seasonal plants & produce, we can celebrate the arrival of ducks. Yes, ducks. The chickens could use some company, after all. First we had the two young males, rambunctious and ever so cute, bobbing around in their little swimming pool. They are really fun to watch and be around, their personalities quite lively compared to the chickens.

Our first ducks: two young male Call Ducks

Our first ducks: two young male Call Ducks

Once the initial cooing over their cuteness  subsiding amongst staff, the conversations became more food-related. ‘If only they were female and we could have our own duck eggs’, the morning chatter around the coffee bar would go. As it turned out, one of our gardeners PE was able to get his hands on a pair of lovely female ducks, Aylesbury mixed breed, who soon joined the coop.

Two ladies join the ducks

Our latest arrival: two female mixed-breed Aylesbury ducks

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From the local grapevine

3 Jun IMG_4018

When I first moved to the UK, I didn’t realize there was such a thing as English wine – it just didn’t occur to me that grapes would grow in this climate. Similarly, the Englishman didn’t know that there was such a thing as Canadian wine, so I suppose we were even! Now that English Wine Week (and what feels like a warm summer) is upon us, I thought I’d share my experience of visiting our local winery and, well, the experience of quaffing some of its produce.

Chiltern Valley Winery - Our Local Winemaker

Our local winemaker: Chiltern Valley Winery

The drive to Hambleden is what makes me really appreciate my surroundings. A few miles from home or the shop and we’re in the Chilterns countryside; the word ‘SLOW’ etched on the road merely echoes the mood that we find ourselves in.

Slowing down in the Chilterns countryside

Slowing down in the Chilterns countryside

En route to Chiltern Winery

En route to Chiltern Winery

Passing some lovely cottages and proper country pubs, we head up a road through steep woodland and arrive at Old Luxters Barn. The converted 17th century barn buildings house the Chiltern Valley Winery where winemaker David Ealand produces a surprisingly wide and unique range of wines and liqueurs.

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Delicious local asparagus

14 May IMG_6560i

I’m not normally one to delay gratification, though certain seasonal veg require that I do and are well worth the wait. One of these ranks high on my list of favourites (and accordingly has a spot on my blog’s photo header), especially since I can source it from a farm just a few minutes from both my home and shop: asparagus!

IMG_6560_01

Local asparagus from Emmetts Farm

Mine comes from Emmetts Farm in Little Marlow, who are well known locally for their freshly picked, pesticide-free asparagus among other home-grown veg. The ladies in the shop will tell you that what you see in the shop has just been picked in the fields, and because the spears are harvested frequently, the stalks don’t get a chance to toughen, thereby giving us much more tender (and tasty) asparagus.

On my next day off I decided to take a little time to enjoy my very own vegetarian breakfast of champions – locally-sourced too – including soft-boiled organic eggs, steamed asparagus and hot buttered multi-seed ‘low GI’ toast (a speciality from Cornfield Bakery). Keeping it healthy, I didn’t feel the need to smother the asparagus in hollandaise or any other sauce – just lashings of black pepper. If only I could make time to start every day with a meal like that.

Local Asparagus for Breakfast

Local asparagus with soft-boiled eggs and multi-seed toast for breakfast

For something a bit more Mediterranean, I used asparagus as a side to a fish dish: seared Mediterranean sea bass over a potato puree and topped with slow-roasted baby tomatoes. A tangy shallot, rosemary and white wine sauce drizzled over both the fish and the steamed asparagus spears balanced all the flavours. To any fellow foodies reading this, the combination of asparagus, tomatoes and fish provides a major umami hit – delicious!

Seared sea bass in shallot & white wine sauce with asparagus, slow-roasted tomatoes and potato mash

Paired with a chilled glass of viognier and the evening sun pouring through the window, this dish was a lovely way to ring in an early summer crop and, well, an early summer itself.

Milk with personality

13 Apr IMG_7873

Following on from an underlying theme in my last post on local honey, I started to wonder if milk is another one of those foods that remains nameless and faceless. Do we just look for ‘skimmed’, ‘semi-skimmed’ or ‘whole’ when buying cartons of the white stuff, or is there more to know?

Well, of course! This is, after all, the New Greengrocer – for new ways to think about, buy and consume food. The recent withdrawal of plans to build a mega-dairy facility in Lincolnshire that would essentially be an industrialized factory farm for close to 4000 cows is welcome news (for the environment and for small-scale dairy farmers). Given that the plans provoked over 70,000 people to sign a petition to oppose the mega-farm and garnered lots of publicity, will more people start to seek out and support their local dairy farms?

In my case, the local dairy farm is Laceys’ Family Farm in Lane End and the white stuff here is actually a bit yellow.

Deliciously creamy Laceys' Milk

Deliciously creamy Laceys' Farm Milk

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Reviving local honey

3 Apr

I watched the episode of Great British Food Revival a few days ago that profiled British honey. Initially I was surprised that a product as ubiquitous as honey needs that kind of profile. I see local honey available in most farmers’ markets and farm shops – are that many people unknowingly buying imported honey in the supermarkets? Then again, I have to remember to remove my foodie/sustainability/greengrocery hat and try to imagine how the message is communicated to the masses.

Chef Ainsley Harriott puts the much-publicized issue of threatened bee populations into a more local context by showing people how they can seek out and use British honey – thus helping to revive local bee colonies and local beekeepers. Whether it’s checking the labels for origin, getting into urban beekeeping, or just learning about the production of honey and its varieties instead of assuming that it’s a nameless, faceless jar of sweetener – will it work? Well, I have to admit, it was certainly an engaging episode! And it inspired me to write a post on my local honey producer.

Local Honey from Parslow Apiaries

Local Honey from Parslow Apiaries

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How local is ‘local’?

23 Mar IMG_7448

As the localization of food is fast becoming the way of a sustainable future, it seems that the term ‘local’ is used just about everywhere. We’ve all been hearing lately about supermarkets and restaurants mis-labeling food as local when, in some cases, it’s not even British. A recent Local Government Regulation study found that one fifth of all local claims are false. Independent shops, though, get away with proudly displaying items like local jam from the producer ‘just up the road’ (we’re one of them!) – do we really know how much local sourcing they’re doing?

Our favourite local produce: honey, handmade granola and preserves, and rapeseed oil

When I started my job, I was really interested in learning about the producers who supplied us and how we got to stocking a certain mix of products that ‘tick the boxes’, be they local, natural, artisan-made, fairtrade, etc. Being new to Buckinghamshire, I also wanted to know what kinds of ‘local produce’ could be sourced near where I live and work. So I mapped it out!

A current snapshot of where our produce comes from

As you can see from the map, most of our suppliers are concentrated around our location in Buckinghamshire, though certainly not all of them. Bread, milk, flour, honey, eggs and wine have become staples of our local offering, though they have been supplemented with produce from around the country as we’ve chosen foods that we think have the right mix of quality, provenance and speciality that will make our offering unique. So how can we communicate what’s local, both for regular customers who want to eat local and for visiting customers who want a taste of what our area has to offer?

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